refreshrenew | Downtown Evanston

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Join us for Refresh & Renew: Health & Wellness Open House on Saturday, April 25 from 10AM–2PM!

Spend the day exploring local fitness and wellness businesses in downtown Evanston—try free mini-sessions, meet owners and instructors, tour spaces, and discover new ways to feel your best. As you visit participating locations, be sure to get your Refresh & Renew punch card stamped. Collect four (4) punches to be entered into a raffle for great prizes!

More businesses and registration for mini classes and sessions coming soon!

****** Click here to receive an email when you can sign up for the classes. ******

RAFFLE:
When you visit businesses, collect stamps or signatures at four (4) to
be entered into a raffle to win one of these amazing gifts! Below are some of the prizes!

BodyBar Evanston: 1 month of unlimited classes

Title Boxing Club Evanston: 5-pack class package

Bella Oter: A private sensory fitting experience and a $50 credit toward any item

Waxing the City Evanston: $50 Service Voucher

Life Time: 10 Guest Pass Packages (each on includes 5-classes)

Evergreen Health & Wellness: A variety of massages, facial, scalp therapy and other relaxing services

Pilates Connection: Gift certificate for 2 private lessons ($200 value)
the reform method: Private session and 3 class pack
TruFit Group Fitness Studios: 5-class pass

PARKING:
If you're driving into downtown Evanston for Refresh & Renew, please take a moment to read this information about parking. Downtown Evanston is also easily accessible by bike, bus or train. For questions, please email info@DowntownEvanston.org.

Bella Oter | 1017 Davis St.

Bella Otér will lead a guided fabric workshop focused on how materials influence comfort, mood, and overall well being. Guests will participate in an interactive sensory experience designed to help them discover what their body responds to most naturally. Event time and registration coming soon.

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BodyBar Pilates | 710 Church St.

BodyBar Pilates is offering free full 50-minute classes for participants in the refresh + renew open house. Below is the schedule and use the link below to sign up.

Sign up for one of these classes for free:

8:00AM - Reformer
9:00AM - Classic
10:00AM - Reformer
11:00AM - Classic
12:00PM - Reformer

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Chicago Northshore Kinetics | 515 Davis St.

Discover a new you with Gyrotonic, Gyrokinesis, Pilates and more! Chicago Northshore Kinetics has one-on-one and small group classes. Stop by to learn about and tour the studio and try out one of the following. Times and sign up coming soon.

15-minute strength & flexibility assessment for visitors 60+
30-minute open level Pilates Mat class
Demo of Gyrotonic and Pilates exercises

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Cornerstone Health | 1030 Davis St., Ste. 100

From 10AM to 2PM, stop by Cornerstone Health to tour the space, learn about the services and programs and attend one or several of these events.

Sign up for the Health Talks

10:15-10:30AM: How IV Nutrition Can Give You a Health Boost
10:45-11:00AM: 3 Natural Ways to Balance Blood Sugar and HbA1C

11:15-11:45AM: Mobility class led by Liz Durham, Rehab Specialist

12-2PM: Shockwave discovery sessions

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Evergreen Health & Wellness | 1521 Sherman Ave.

Evergreen Health & Wellness Inc. is a family practice clinic dedicated to providing professional care for all ages. We focus on a drug-free approach to healthcare, addressing overall health and wellness rather than just symptoms. Our goal is to help patients return to an active, healthy lifestyle through chiropractic manual therapy, acupuncture, rehabilitation, and patient education.

Stop by Evergreen Health & Wellness to learn about their services and between 11-11:30AM stop by for free chair massage demo!

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Life Time | 1618 Sherman Ave.

Try out one of these free classes below!

9:45-10:45AM: Warrior Sculpt. Flow through yoga sequences, sculpt with weights, and spike your heart rate with cardio intervals in a heated room.
Sign up here.

10:30-11:15AM: AMP Sculpt. Ride to the rhythm and lift to the beat in this epic cardio party on the bike. Sculpt combines a high-cardio choreographed ride with music.
Sign up here.

11AM-12PM: Surrender Yin. A slow, meditative, yin-yoga practice to create greater mobility in your joints while you mindfully stress your body's connection.
Sign up here.

11AM-12PM: Alpha Conditioning. A total-body athletic training session that challenges your energy systems, muscular strength and endurance.
Sign up here.

12-1PM: GTX Class featuring high-intensity, 50/50 mix of cardio and strength training.
Sign up here.

1-2PM: CTR Class builds tone, stability and control through an eight-part sequence—driven by music, led by expert coaches, designed to transform how you move, perform and feel.
Sign up here.

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McGaw YMCA | 1000 Grove St.

Stop by the McGaw YMCA for their annual Healthy Kids Day®, a free, high-energy, screen-free celebration of movement, wellness, and family fun! Come ready to play, explore, and connect with YMCA staff and community partners who bring the excitement — and the resources. Plus, you’ll have a chance to win prizes, including a YMCA Family Membership!

Free & Open to the Public! Please register here in advance or sign in at the door.

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The NOW Massage | 940 Church St.

The NOW Evanston offers an oasis to disconnect from the outside world and reconnect within through the healing benefits of massage therapy. We've reimagined the approachable luxury of a neighborhood spa with high-quality massages and custom enhancements that offer relaxation and healing.

Stop by to tour the space and learn about their offerings!

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Pilates Connection | 1609 Oak Ave.

Owner and instructor Dawn Friedman and her team will offer free 30-minute intro lessons between 10AM-1PM and a mat class 1-2PM.

Click here to sign up.

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the reform method | 1508 Sherman Ave.

the reform method will offer a free mat class and a form and mobility clinic by one of their doctors. More info coming soon!

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Title Boxing Club Evanston | 1029 Davis St.

Title Boxing Club is offering a free class at 10AM and be open from 10AM-2PM for tours and to collect a stamp on your punchcard.

Click here to register for the free 10AM class. Please note that the glove fee will be waived but you have to pay for $10 wraps.

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TruFit Group Fitness Studios | 1526 Chicago Ave.

Try out a free, 30-minute class at TruFit Group Fitness Studios!

Box & Burn XPress
Step into the rhythm of boxing and experience our Box & Burn class—a blend of workout, skill-building, and moving meditation. Come see how the class flows and feel the value for yourself!

11:30AM-12PM: Sign up here.

TruHIIT XPress
TruHIIT XPRESS is a fast-paced workout that combines strength movements and cardio. Utilizing high-intensity interval training methods, traditional HIIT training and strength training come together to create TRUHIT XPRESS: A quick, 30-minute workout that will leave you feeling great all day long!