Since 2005, Grateful Yoga has been supported by students who value a mindful practice in a peaceful, welcoming environment. We offer classes that are both experientially rich and educational. We share ancient practices from Hatha and Tantra yoga traditions, as well as modern insights from somatic psychology, yoga therapy, physical therapy and neuroscience.
Our highly-qualified teachers offer weekly group classes, specialized educational series, mentorship and training for new teachers and health professionals, private instruction, yoga therapy, yoga nidra, and perinatal yoga.
We aim to become an inclusive center for deep yogic study and self-transformation. Students of all ages, religious beliefs, identities and experience levels are welcome in our community. We hope to be a lasting part of your journey toward health and joy.