f45 Training Evanston offers a high-intensity group training experience that’s changing the way people approach fitness.

Originally from Australia, f45 Training—which stands for Functional 45-minute workouts—blends interval training, circuit workouts, and functional movement into fast-paced sessions designed to torch calories and build lean muscle.

No two days feel the same at f45 Training. The f45 Athletics Department has developed a slate of more than 25 constantly rotating workouts. f45 Training coaches create a team mentality and environment that motivates f45 members to push past their limits in a supportive, energetic atmosphere.

It doesn’t matter if you’re a seasoned athlete or if you’re just getting started, f45’s tech-integrated workouts, community spirit, and results-driven approach make it one of Evanston’s most effective and engaging fitness options.