Join SPENGA for a 40-minute workout--20 minutes of circuit-style strength training and 20 minutes of revitalizing yoga! The first 20 minutes focus on building strength, lean muscle and high calorie burn during which your heart rate remains elevated and you’re pushing your muscles toward exhaustion. The workout finishes with 20-minutes of yoga, a combination of static, flowing and repetitive movements builds strength and increases body awareness to improve alignment, posture and joint stability.
Join Pure Barre for an outdoor Pure Barre class! During this 50-minute total body workout, you’ll be guided through a series of low-impact, high intensity movements that are designed to strengthen and tone your body. The class also concentrates on a mind-body connection that provides mental benefits and allows you to focus on yourself with no distractions.
Event is free but please RSVP using link below. Please bring a mat.
The Generation POUND class is specifically designed for kids, but adults are welcome, too! Nutrisults owner and certified Pound instructor, Mishra Keller, will help you unleash your inner rockstar at a free POUND class at 4pm. Pound sticks provided but mats required.